Vocabulary

 

Wonky: Your hula hoop being wonky can mean two things. 

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Pass:

 

Rotate:

 

Spin:

 

Isolate:

 

Break:

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Basic / Beginner / Level 1

 

Basic On Body

• Waist, both ways

• Body Tracer

• Coin Flip Sweep

• Jump Throughs; weaves

• Body Wrap (back around the shoulders fold)

• Stalls

 

Basic Off Body

• Halo/ One Handed Float

• Hinges

• Hand Pass, Vertical

• Lasso

• Hand Pass, Over Head Horizontal

• Mandala / Behind the Back Pass

• Weave, Vertical

• Weave, Horizontal

• Z Spin

• Isolation, single and double hand

• Stir the Pot w/ Breaks

• Fold and Fold Pass

• Yo Yo Bounce / Iso Rock

• Split Isolation, two hands

• Iso Slide, two hands

• Iso Pops

 

Intermediate / Level 2

 

Off Body

• Iso Pops, full Horizontal Plane

• Iso Pops, full Vertical Plane

• Flowers

• Cat Eyes Isolation

• Back Isolation

• Barrel Roll

• Helicopter / Egg Beater

 

On Body

• One Hand Egg Beater

• Breaks, on and off body (not paddle)

• Chest / Shoulder Hooping

• Knee  / Leg Hooping

• Escalator, Up & Down

• Step Through Weave

• Wedgie

• Continuous Wedgie

• Chest Roll

• Elbow Spins, Breaks, Passes

• Paddle Breaks (advanced)