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Vocabulary

 

Wonky: Your hula hoop being wonky can mean two things. 

Pass:

 

Rotate:

 

Spin:

 

Isolate:

 

Break:

 

Basic / Beginner / Level 1

 

Basic On Body

  • Waist, both ways

  • Body Tracer

  • Coin Flip Sweep

  • Jump Throughs; weaves

  • Body Wrap (back around the shoulders fold)

  • Stalls

 

Basic Off Body

  • Halo/ One Handed Float

  • Hinges

  • Hand Pass, Vertical

  • Lasso

  • Hand Pass, Over Head Horizontal

  • Mandala / Behind the Back Pass

  • Weave, Vertical

  • Weave, Horizontal

  • Z Spin

  • Isolation, single and double hand

  • Stir the Pot w/ Breaks

  • Fold and Fold Pass

  • Yo Yo Bounce / Iso Rock

  • Split Isolation, two hands

  • Iso Slide, two hands

  • Iso Pops

 

Intermediate / Level 2

 

Off Body

  • Iso Pops, full Horizontal Plane

  • Iso Pops, full Vertical Plane

  • Flowers

  • Cat Eyes Isolation

  • Back Isolation

  • Barrel Roll

  • Helicopter / Egg Beater

 

On Body

  • One Hand Egg Beater

  • Breaks, on and off body (not paddle)

  • Chest / Shoulder Hooping

  • Knee  / Leg Hooping

  • Escalator, Up & Down

  • Step Through Weave

  • Wedgie

  • Continuous Wedgie

  • Chest Roll

  • Elbow Spins, Breaks, Passes

  • Paddle Breaks (advanced)