florida-hula-hoop
florida-hula-hooper

Who is Hoop Dance for?
It's for you! It is why you are here, because you are ready to start your journey.
I began my journey way later than I wanted to - I never thought I could hula hoop on my waist, let alone hoop dance and flow with tricks! I was 20 years old and very unhappy and very unhealthy. I was never going to workout in a gym or go for a run, it's just not me and my body. I can't say I was looking for the solution, rather it spun into my life one day while working child development. The children were doing basic hoop tricks and I noticed so many profound things as well as had a massive desire to learn! Not only did it look easy, but I noticed they were emotionally regulated, very coordinated, extremely cheerful, and not realizing they were exercising their entire body! YES! We can play our way into wellness and look cool doing it, too!

You do not need prior skill or talent.

I had no prior hoop skills. Remember, I was the child that couldn't even waist hula hoop. I just believed in my self and practiced everyday. No experience is necessary to begin your hoop dance journey. You just have to believe in your self and the power of practice making progress.

I am different from hoop dance instructors.

I take immense pride that I am nothing like other hoop dance instructors I have experienced. I noticed the Dance was lacking in Hoop Dance. I noticed a problem and set out to fix it in 2016. I have created a total body hoop dance that uses the entire body that is acc