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Goddess Chocolate Milk | Stress Relieving Adaptogenic Drinks


What we put into our body creates our physical reality.


I like to put beneficial things in my body, especially when on my mensies.


Your diet can impact bloating, inflammation, cramps, bleeding, cycle length, cycle regularity and more.


Adaptogens are a must for optimal health, in my opinion.


What are adaptogens?


Adaptogens increase the state of non-specific resistance in stress and decrease sensitivity to stressors, which results in stress protection, and prolong the phase of resistance (stimulatory effect). Instead of exhaustion, a higher level of equilibrium (the homeostasis) is attained the heterostasis.


Basically, adaptogens are certain herb or mushrooms thought to have health benefits.


My R&D has been a delicious endeavor.


Over the years I have researched and enjoyed the development of delicious and healthy drinks I can enjoy when PMSing, bleeding on their mensies, and just feeling general hormonal imbalances.


Here are some yummy drink blends I prefer to drink during certain times of my cycle:


Goddess Drink Blend (menstrual bleeding; day time)


1tbs Cacao

1/2 - 1 tsp Shatavari

1 - 2 tsp Reishi

Cinnamon

Honey

1/4 tsp Maca

1/4 tsp Lions Mane (if I feel groggy beyond maca energy)

chunk o' Coconut Butter

splash o' Nut Milk

scoop Fenugreek

capsule or 1/4 tsp Astragalus

200mg L-theanine


Goddess Drink Blend (menstrual bleeding; night time)


1tbs Cacao

1/2 - 1 tsp Shatavari

2 tsp Reishi

1 capsule or 1/4 tsp Curcumin (turmeric + black pepper)

Honey

chunk o' Coconut Butter

splash o' Nut Milk

scoop Fenugreek

capsule or 1/4 tsp Ashwagandha (take a break after 2 weeks, if taking every day)

Magnesium Oxide


Raging Hormones Drink Blend (pms, obviously)


1tbs Cacao

1tsp Shatavari

1 - 3 tsp Reishi

Vitex / Chasteberry

1 capsule or 1/4 tsp Curcumin (turmeric + black pepper)

Honey

Nut Milk

Coconut Butter

Kratom, Red Strain (optional; reduces cramps, energizes, and reduces depression)

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