Listen, you NEED boundaries in life, okay? Why Do Boundaries Matter / What Do They Offer Our Life Boundaries ensure that people, places, and things that we choose in our life are not going to cause issues for us. All sorts of issues can arise in life when we do not create, let down, or choose to walk over our boundaries. Obviously, boundaries only work if and when we truly implement them. Implementation means they have been communicated and we are actively applying our bounda

Setting & maintaining personal standards in life is how you guarantee getting what you need out of daily life. As a developmental specialist, if you ask me, standards are the bare f*ing minimum you are going to accept in life. The bare minimums you accept include all areas of your life; standards are maintained and upheld every single day by how you accept things into your life. The personal standards we keep determine the expectations we set and realize. Our standards determ

This information will change your life if you choose to consider any of the information relayed today. As I must advise, I am not a medical professional and I am not telling you to alter your current regime. I am informing you of research findings derived from data found on PubMed as well as sharing my real life experiences with these substances. I offer my neurodivergent self to all of you as a real life human test subject that aims to reduce the symptoms of depression, anxi

First and foremost, we are talking about mama Magnesium. Essentially, Adults should aim to consume 310–420 milligrams (mg) of magnesium per day, depending on age, sex, and whether or not they are lactating. It’s important we break down the differences and benefits. Below you will find outstanding research data points to take seriously and decide to apply to your life. Data is focused on cognitive functions and overall well being: Magnesium L Threonate The average brain age of

There are so many natural, alternative, and holistic options for improving your mental and physical health. Take back control of your wellbeing and choose the better options for your life. It is up to you to choose, you. Modern medicine closes us off to powerful natural approaches to bettering life. After getting to know your Self and the choices you make, you can then begin to examine where deficiencies reside in your life. I’m not talking about being vitamin deficient. I am

These food are neural supportive and research shows will help with better sleep. Foods for Sleep & Relaxation Tart Cherries (juice or supplements) Increases the amount of sleep by large percentages 33% to 80%! Available as a capsule but beware of the dosage issues with most companies. Increases day time napping, too. Be mindful of your adenosine and need it for sleep at night. Tart cherries have a small amount of both melatonin and tryptophan, an amino acid used in production

Boundaries There are a few ways to think about boundaries as well as there are different types of boundaries. One way to think about boundaries is that it is an awareness of where we end and where others begin. Boundaries in this regard are personal and they are the limits and rules we set for our Self within relationships to others. Essentially, boundaries show where one thing ends and another begins. Boundaries can help each person in a relationship figure out where the nee

I have received countless messages about how to identify if the people in our life are good for us or not. Yes we can use our boundaries and standards, but what if we have a tendency to let in people that feel good but are not in actuality acting in good ways? As usual, our neuromodulator dopamine can trick us to go towards chosen people in our life that offer us feelings us excitement, sexuality or intimacy, or even intoxicating effects. Dopamine does not care what we go tow

What if I told you we have all gas lighted our Self at least once in life…if not all the time? I have another question - Have you ever practiced gratitude or tried to be positive when things were truly terrible in your life? Did changing a few thoughts sprinkled with optimism ultimately change your real life situation? I think I can answer this one for all of us, and I am a huge offender of this practice, too: No, we can not lie to our Self and say everything is alright when

Manifestation is not magic. Manifestation is a real phenomena we can choose to participate in. Through our choice, we apply particular thoughts and behaviors as to manifest the outcome we desire. I urge you to always and only go towards your fundamental needs. As some say and I believe, the Universe provides….when you are aligned. What is alignment? WTF does it look like when we are not aligned? Why does all of this sound wu-wu!? Don’t worry. I am only talking about real life