Reclaiming Life Hour by Hour

by Breezi Lifestyle (Author) A ground-breaking and helpful guide on how to reclaim life regardless of mental-health issues, trauma, bad luck, out of control habits, temptations and dependencies, and failed relationships. Your mind and body (nervous system) does its best to help you out everyday. Every so often it gets confused and it's helpfulness is actually hurting you. Anxiety, having melt downs, depression, getting addicted to things, becoming dependent on other humans, or shutting down completely are signals your nervous system has become too confused. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trying to feel better in the short term. That’s where this life-changing book comes in. You are going to reclaim your life one hour at a time through strong self-supporting choices and habit reformation. You are more than your past and feelings are not facts. You got this! Deep dive into all things you. Learn about what makes you tick, why you do what you do, and what is controlling pretty much everything you do. You master the neuropsychological power of leveraging brain chemicals, balancing hormones, and making strong self-supporting choices through conscious decision making. Feelings are important, but they should not be controlling you the way that they currently are. Your nervous system needs some good ole' fashion tough love to operate on a higher (conscious) level. I am going to show you an immense amount of human-friendly science based tools and facts that you will apply in enjoyable, beneficial ways throughout your daily life. From powerful adaptogens and supplements to clever habit forming, you are going to become a force to be reckoned with. Nothing will stop you after completing this life-changing workbook.